The new year means that it’s time to dust off the disappointments of 2020 and start fresh with a bright and shiny 2021. There has never been a better time to focus on your health and wellness, and there are a ton of ways to help make your resolutions stick. Keep reading to discover how to get out of your rut and make 2021 your year.
Change why you eat.
The most straightforward way to affect your health is to change what and how you eat. Eating disorder specialists at The Renfrew Center say your relationship with food can tell you a lot about yourself.
Do you eat when you’re hungry or when you’re bored? Do you reach for healthy snacks or do you keep your house stocked with candy and sticky-sweet granola bars? Changing your perspective on food from boredom-buster to fuel for your body can help make changes that will last.
Change your diet.
Changing what you eat can make an impact on both your energy levels and your waistline. There are tons of diets that offer great health benefits. Do the research and browse through different options and find what works for you and your body without any cost or pressure.
Whether you choose a particular diet or just start keeping track of what you eat, being conscious of what goes into your system and making livable guidelines can keep you from feeling constrained while still seeing results.
Change where you shop.
Nearly everyone has run to the store for “just one thing” and found themselves buying ice cream, cookies, or chips. Modern supermarkets are designed to draw you into the aisles and entice you with added sugars and high sodium, which puts even the most diligent of us at risk of impulse shopping.
The easiest way to avoid such pervasive marketing is to change where you buy your groceries. Green People notes that local health food stores typically carry fresher produce and healthier alternatives. Localharvest.org shares another great option — ordering from Community Sustained Agriculture (CSA) groups near you. By supporting local farmers, you can get fresher produce while championing your communities at the same time.
Change your living space.
Outside of food, there are so many changes you can adopt that will help make a healthier you a reality. Our living spaces typically reflect our minds, so take some time to examine all of the clutter that has built up over the last couple of months.
Spend a little time each day decluttering your home, opening up your windows to let in a fresh breeze, and cleaning up messes as they can change the energy in your space. You’ll find that the breath of fresh air can help you change your thinking and motivate you to make further changes.
See what CBD can do for you.
CBD has become a real help for thousands as a natural compound that can help you sleep better, feel most relaxed and rested, and ease anxiety and depression symptoms. CBD can even help the furry friends in your life relax and sleep better with no drawbacks. There is a plethora of ways to work CBD oil into your daily routine, and it’ll leave you feeling refreshed and capable.
There are so many ways that you can make 2021 a year that works for you, and the best way to get started is to jump right in!
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